Burnout Isn’t Just Stress—It’s a Nervous System Breakdown (and Here’s How You Can Heal)
Header: You don’t need a vacation. You need a reset.
Let’s be real—burnout is everywhere. It’s the silent epidemic behind our anxiety, sleepless nights, “Sunday Scaries,” and the constant whisper of “I can’t keep doing this.”
If you’re waking up already exhausted, checking out emotionally, or starting to hate the job you once loved, it’s more than stress. That’s burnout. And it’s not solved by bubble baths or another productivity app.
What burnout really is:
Burnout is a full-body experience. It hijacks your brain, messes with your memory and focus, tanks your energy, and disconnects you from your purpose. It’s not just in your head—it’s in your nervous system.
That’s why I created Break Up with Burnout, a 10-week program that helps you repair your relationship with work, your body, and yourself.
💡 What the 10-Week Program Covers:
- Week 1–2: Identify your personal burnout patterns
- Week 3–4: Rebuild safety in your nervous system through somatic practices
- Week 5–6: Reconnect to what gives you energy (not just what drains it)
- Week 7–8: Learn to say no without guilt and yes with clarity
- Week 9–10: Redesign your workflow and boundaries for long-term resilience
Each week includes short burnout check-ins (based on validated assessments), guided reflection prompts, and simple somatic tools to integrate into your daily life—no yoga mat required.
Why this works:
Because it goes beyond mindset and gets into your biology. We combine trauma-informed care, CBT, and somatic tools to create lasting change that sticks—even after the 10 weeks are done.
Who it’s for:
- Professionals of color navigating chronic stress and high expectations
- Therapists, caregivers, and educators prone to overgiving
- Anyone who feels like they’re always “on” and still not doing enough
Burnout doesn’t have to be your normal. If you’re ready to get your energy, joy, and clarity back—without quitting your job or moving to Bali—this is your sign.