trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa
Book Now

You carry everyone. We carry you.

You’re carrying alot— you don’t have to carry it alone. Our care is trauma-informed, culturally attuned, and rooted in nervous system healing. Offered in English, Spanish & Creole, in-person or online.

Our Services

Somatic Therapy

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Somatic Therapy

Stress lives in the body. We help you release it. Our somatic approach helps you reconnect with yourself, regulate your nervous system, and feel safe in your body again.
Learn More

EMDR Therapy

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

EMDR Therapy

Old trauma doesn’t have to keep running the show. EMDR helps you reprocess painful memories so they no longer control how you feel or respond.
Learn More

Professional Resilience Program

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Professional Resilience Program

Burnout isn’t a personality flaw. This short-term program helps professionals recover from emotional exhaustion, build boundaries, and stay connected to purpose—without running on fumes.
Learn More

Individual Counseling

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Individual Counseling

One-on-one space to process and heal. We help adults and professionals move through anxiety, trauma, and identity-related challenges with personalized, compassionate support.
Learn More

Therapy for Children & Teens

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Therapy for Children & Teens

We provide a safe space for young people to express themselves, manage challenges, and strengthen relationships.
Learn More

Immigration Evaluations

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Immigration Evaluations

Trauma-informed mental health assessments. We provide bilingual evaluations that are clear, compassionate, and legally sound—supporting you through every step of your immigration process.
Learn More
Book a Free 15-Minute Consultation

Our Services

Somatic Therapy

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Somatic Therapy

Stress lives in the body. We help you release it. Our somatic approach helps you reconnect with yourself, regulate your nervous system, and feel safe in your body again.
Learn More
Book Now

EMDR Therapy

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

EMDR Therapy

Old trauma doesn’t have to keep running the show. EMDR helps you reprocess painful memories so they no longer control how you feel or respond.
Learn More
Book Now

Women's Health Support

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Women's Health Support

Health Anxiety is real. Concerns such as PCOS, perimenopause, and menopause often complicate anxiety & depression. We support you thru these life transitions, in your language English & Spanish.
Learn More
Book Now

Doctoral & Christian Counseling

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Doctoral & Christian Counseling

One-on-one space to process and heal. We help adults, families, and teens move through anxiety, trauma, and identity-related challenges with personalized, compassionate support.
Learn More
Book Now

Therapy for Children & Teens

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Therapy for Children & Teens

We provide a safe space for young people to express themselves, manage challenges, and strengthen relationships.
Learn More
Book Now

Life Coaching

trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Life Coaching

Life Coaching is a private-pay, future-focused, and action-oriented service designed to support your personal and professional growth. Unlike therapy, coaching is not insurance-based—it’s about helping you set clear goals, build confidence, and create sustainable change.
Learn More
Book Now
trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Why Families Choose Journey Forward ~ Somatic Therapy Tampa

✔ Therapy for adults, kids, teens & families
✔ Trauma-informed, somatic-based care
✔ EMDR, CBT & mindfulness approaches
✔ Insurance + out-of-network options
✔ Therapy available in English, Spanish & Creole

Book a Free Consultation
trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Therapy isn’t just about talking.

It’s about healing at the level where your stress lives—in your body, your nervous system, and your story.

At Journey Forward ~ Somatic Therapy Tampa, we offer:

✅ Somatic and EMDR-based therapy for deeper healing
✅ A bilingual, trauma-informed, culturally aware approach
✅ Flexible scheduling, including evenings and weekends
✅ In-person therapy in Brandon, FL and virtual support across Florida, New York, and Washington

Book Now

Break Up with Burnout:

A 10-Week Guide to Professional Wellness

Feeling constantly drained, unmotivated, or stuck in autopilot mode? You’re not alone—and you’re not broken. Burnout is a real and serious issue, especially for high-performing professionals juggling work, family, and big dreams.
 
Our 10-week program, Break Up with Burnout, is designed to help you reset your nervous system, reclaim your energy, and reconnect with what matters most. Rooted in Somatic CBT principles and trauma-informed care, this guided experience walks you through weekly reflections, burnout assessments, and practical somatic tools to support long-lasting resilience.
  •  Weekly burnout check-ins
  • Evidence-based strategies for physical, emotional, and mental renewal
  • Tools to rewire patterns of over-functioning, perfectionism, and emotional fatigue
  • A roadmap to sustainable professional wellness
Ready to feel like yourself again? Let’s break up with burnout—and not look back.
Get Started
Download Recovery Kit
trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

How We Practice

At Journey Forward ~ Somatic Therapy Tampa, our work is grounded in bilingual care offerred in English, Spanish, and Creole. We are deeply committed to providing therapy that is culturally responsive, gender-affirming, and rooted in trauma-informed, body-based practices. Our approach is especially supportive for professionals, caregivers, and first-generation individuals navigating high levels of stress or transition. We offer a safe, affirming space for BIPOC and LGBTQIA+ clients, with both short-term and long-term support options tailored to your needs.

Your first step forward starts here.

Getting started is simple. You can book a free 15-minute consult, request a therapist match, or explore the best fit based on your needs. We’ll walk with you from there.

Book a Free 15-Minute Consultation
trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Journey Forward ~ Somatic Therapy Tampa provides trauma-informed, bilingual therapy for professionals healing from anxiety, burnout, and trauma—offered in-person in Florida and online in NY & WA.

Quick Links

Office

1218 Millennium Pkwy Suite 218, Brandon, FL 33511

Book with ZocDoc

Hours of Operation

Monday–Friday: 8am - 8pm ET

© 2025 Journey Forward ~ Somatic Therapy Tampa. All rights reserved.
Facebook Twitter Youtube Pinterest

Get Matched

Not sure which therapist is the right fit?

Take our quick matching quiz. It only takes 2 minutes to find your best-fit therapist.

Find Your Perfect Match