Use your HSA or FSA funds for eligible therapy services.
We accept out-of-network clients and can provide superbills.
Therapy available in English, Spanish, & Creole.
As a bilingual therapist and BIPOC advocate, I provide care that honors culture, language, and lived experience. My practice is grounded in cultural humility and body-based healing.
I created this practice for women like you — who are holding a lot, quietly. Professionals, caregivers, helpers. People who show up for others, even when they’re struggling themselves.
My team is here to help you slow down, breathe, and come back into your body. We use somatic practices, EMDR, and mind-body techniques to help you heal from the root—not just cope.
Sometimes it’s chronic stress. Sometimes ADHD or executive-function differences are part of the picture. Sometimes old experiences are still showing up in the body. And for many women in midlife, hormonal changes, sleep and other physical shifts can make the picture even more complicated.
We don’t assume it’s all psychological—or all hormonal. We help you understand the whole picture, work more deeply with what belongs in therapy, and collaborate with trusted medical and wellness providers when something deserves another lens.
Take our free quiz to find out what your nervous system might be trying to tell you.
Or download one of our client favorites:
5-Minute Somatic Reset for Professionals (PDF + audio guide)
Burnout Recovery Starter Kit
Take our quick matching quiz. It only takes 2 minutes to find your best-fit therapist.
Google Review
Ada is an exceptional therapist. She combines empathy with practical tools and insight, which has made my time working with her both meaningful and productive. She listens deeply, provides thoughtful feedback, and helps connect patterns in a way that feels clear and constructive.
Google Review
Ada Rodriguez has been amazing to work with. She explains everything in a way that’s easy to understand and always makes me feel comfortable during our sessions. She’s patient, professional, and truly cares about helping her clients.
Google Review
I’ve had an amazing experience with Jess Kali as my coach for the past several months! Her understanding of people with ADHD is so refreshing and comforting as someone who has ADHD myself. I would recommend her 100 times over!
Google Review
If I could give infinite stars, I would! Sheli has been the most amazing and progressive therapist I’ve ever had and I’m excited to see how far our work together can take me and help me in overcoming my trauma.
Google Review
Sheli has been a refreshing source of comfort and wisdom. Her sincere and empathetic listening coupled with her deep insight has helped me overcome obstacles in my life that had caused me a great deal of anxiety.
Google Review
Sheli is a true professional with a results driven approach. She is always striving to stay up to date on the latest trainings and techniques and her outcomes are truly incredible. 10/10 would recommend her for therapy services!
Google Review
Takes the time to understand her clients, to understand how they see the world. Professional and has the ability to make you feel comfortable at a vulnerable time.
Google Review
I felt safe, seen, and heard all without having to rehash old stuff but focus on solutions for the now. Highly recommend.
Google Review
Journey Forward today has helped me in so many ways, and to discover who I truly am. My main therapist is Ada, and she is amazing. She always makes sure we are able to discuss the root of the problem and helps me navigate my emotions in a healthy manner.
Google Review
Dr. Alexandre was calm, patient, a great listener, gave positive feedback, and overall it was a positive experience.
Google Review
Having Jess as my life coach was a great experience that helped me figure out some major issues I was having.
Google Review
I had a very special experience with Dr. Ada. From the very first moment, she made me feel heard, understood, and comfortable. You can tell when someone does their work with love, patience, and genuine passion.
Email:
hello@somatictherapytampa.com
Phone: (813)407-3679
We Speak English, Spanish, and Creole.
Our therapy practice is based in Brandon, Florida, offering in-person sessions to the greater Tampa Bay area. We also provide secure virtual therapy to clients throughout Florida, Washington, and New York.
Serving:
Tampa, FL and surrounding areas
Seattle, WA and the greater Puget Sound region
New York, NY and across the state
We’re a private-pay practice. We provide monthly superbills so you can seek out-of-network reimbursement. We can’t guarantee what your plan will pay, but many clients are surprised what comes back.
Yes. Our team offers therapy in English, Spanish, and Creole, a genuine rarity in this market, not a translated add-on.
Coaching with Kali is structure and accountability for patterns you can already name. Therapy is clinical work for what’s underneath them. Many women start with one and move to the other.
Ten hours of focused work, compressed into days instead of months. Built for women who’ve already done the insight work and are ready to move faster.
Take our quick matching quiz. It only takes 2 minutes to find your best-fit therapist.
