Frequently Asked Questions
General
Do you accept insurance for therapy in Tampa, Florida?
At Somatic Therapy Tampa, we are a Hybrid Practice. We accept Cash Pay for those that want to ensure confidentiality. We do accept Aetna, UHC, UMR, Oscar, and Oxford insurance payors. While we are considered an “Out-of-network Provider” with other payors, we are happy to provide documentation for out-of-network benefits for potential reimbursement. Having options allows you to choose the right therapist for trauma therapy, anxiety therapy, or burnout relief without insurance restrictions.
Are therapy sessions available in Spanish in Tampa?
Claro que si! Our licensed therapists offer therapy in both Spanish and English. If you’re looking for a bilingual Spanish-speaking therapist in Tampa, we can help you feel heard, understood, and supported in the language that feels most comfortable.
Do you offer virtual therapy for clients in FL, NY, and WA?
Yes — Somatic Therapy Tampa offers secure virtual therapy for clients across Florida, New York, and Washington. Virtual counseling is ideal for busy professionals, parents, teens or anyone looking for flexible access to trauma-informed therapy and mental health support from the comfort of home.
Is therapy worth the investment for stress management or burnout?
Ignoring stress, anxiety, or burnout costs you way more than therapy ever will.
The U.S. loses Billions of dollars every year to absenteeism as well as presenteeism (showing up for work when you are unwell.)
Being in a perpetual stress cycle brings about disease, and oftentimes a distaste for work and life.
You are worth it.
What is Somatic Therapy, and how does it treat anxiety and trauma?
Somatic Therapy helps you process emotions and traumatic stress by working with both the mind and body. Unlike traditional talk therapy, somatic therapy focuses on how stress is stored in your nervous system, helping you break free from stress cycles, anxiety, and emotional overwhelm.
What mental health issues do you specialize in treating at Somatic Therapy Tampa?
We specialize in anxiety, burnout, trauma, and chronic stress. Our therapists work with professionals, caregivers, and their families. Oftentimes first and second-generation Americans experiencing high-functioning anxiety, emotional exhaustion, and work-related stress.
How long does therapy usually take for trauma or anxiety?
The timeline depends on your goals. Many clients experience progress in short-term therapy (5-10 sessions), especially when using focused approaches like Somatic Therapy or EMDR, while others choose long-term support for deep emotional healing and growth.
What happens during the first therapy session at Somatic Therapy Tampa?
Your first session is about creating a safe, welcoming space. We’ll focus on your goals, explore what’s causing emotional stress or symptoms, and start building trust. We start with a plan we both agree on, you may even leave with a few tools in your pocket. No pressure, no judgment — just genuine support.
Do you offer therapy for professionals dealing with burnout or work-related stress in Tampa?
Yes! We specialize in therapy for professionals struggling with burnout, chronic stress, or workplace anxiety. Whether you’re in healthcare, tech, education, or entrepreneurship, therapy can help you prevent burnout and rebuild emotional resilience.
Can therapy help with old trauma or childhood trauma?
Absolutely. Trauma doesn’t have an expiration date. Whether the event was recent or happened in childhood, therapy (including EMDR and Somatic Therapy) can help your brain and nervous system safely process and heal.
Do you offer culturally sensitive therapy for immigrants or first-generation and second-generation professionals?
Yes. Our therapists provide culturally competent therapy in English, Spanish, and Creole for immigrants and first-generation professionals. We understand the unique pressures that shape your experience — no need to translate your story. We also offer Immigration Psychosocial Assessments.
Do you offer EMDR, mindfulness, or somatic trauma therapy in Tampa?
Yes! We offer trauma-focused therapies including EMDR (Eye Movement Desensitization and Reprocessing), Somatic Therapy, and mindfulness-based strategies to help with anxiety, trauma, and burnout recovery.
Billing and Insurance
Do you take my insurance?
We accept select insurance plans. Verify coverage during your free 15-minute consultation or call us at (813) 407-3679.
What if you're out-of-network?
We provide superbills for out-of-network reimbursement. Many clients receive significant reimbursement from their insurance company.
Can I use my HSA or FSA?
Yes! We accept HSA and FSA cards for all therapy services.
Do you offer sliding scale?
Yes, limited sliding scale spots are available. Discuss your situation during your consultation call.
Is there a fee for cancellations?
24-hour notice is required. Late cancellations may incur a fee, but we work with you when emergencies arise.
How do I know if therapy is covered?
Call the number on the back of your insurance card and ask:
- Is mental health/outpatient therapy covered?
- What’s my copay or coinsurance?
- Do I need a referral or authorization?
- Have I met my deductible?