Frequently Asked Questions

General

At Somatic Therapy Tampa, we are a Hybrid Practice. We accept Cash Pay for those that want to ensure confidentiality. We do accept Aetna, UHC, UMR, Oscar, and Oxford insurance payors. While we are considered an “Out-of-network Provider” with other payors, we are happy to provide documentation for out-of-network benefits for potential reimbursement. Having options allows you to choose the right therapist for trauma therapy, anxiety therapy, or burnout relief without insurance restrictions.

Claro que si! Our licensed therapists offer therapy in both Spanish and English. If you’re looking for a bilingual Spanish-speaking therapist in Tampa, we can help you feel heard, understood, and supported in the language that feels most comfortable.

Yes — Somatic Therapy Tampa offers secure virtual therapy for clients across Florida, New York, and Washington. Virtual counseling is ideal for busy professionals, parents, teens or anyone looking for flexible access to trauma-informed therapy and mental health support from the comfort of home.

Ignoring stress, anxiety, or burnout costs you way more than therapy ever will.
The U.S. loses Billions of dollars every year to absenteeism as well as presenteeism (showing up for work when you are unwell.)

Being in a perpetual stress cycle brings about disease, and oftentimes a distaste for work and life. 

You are worth it.

Somatic Therapy helps you process emotions and traumatic stress by working with both the mind and body. Unlike traditional talk therapy, somatic therapy focuses on how stress is stored in your nervous system, helping you break free from stress cycles, anxiety, and emotional overwhelm.

We specialize in anxiety, burnout, trauma, and chronic stress. Our therapists work with professionals, caregivers, and their families. Oftentimes first and second-generation Americans experiencing high-functioning anxiety, emotional exhaustion, and work-related stress.

The timeline depends on your goals. Many clients experience progress in short-term therapy (5-10 sessions), especially when using focused approaches like Somatic Therapy or EMDR, while others choose long-term support for deep emotional healing and growth.

Your first session is about creating a safe, welcoming space. We’ll focus on your goals, explore what’s causing emotional stress or symptoms, and start building trust. We start with a plan we both agree on, you may even leave with a few tools in your pocket. No pressure, no judgment — just genuine support.

Yes! We specialize in therapy for professionals struggling with burnout, chronic stress, or workplace anxiety. Whether you’re in healthcare, tech, education, or entrepreneurship, therapy can help you prevent burnout and rebuild emotional resilience.

Absolutely. Trauma doesn’t have an expiration date. Whether the event was recent or happened in childhood, therapy (including EMDR and Somatic Therapy) can help your brain and nervous system safely process and heal.

Yes. Our therapists provide culturally competent therapy in English, Spanish, and Creole for immigrants and first-generation professionals. We understand the unique pressures that shape your experience — no need to translate your story. We also offer Immigration Psychosocial Assessments.

Yes! We offer trauma-focused therapies including EMDR (Eye Movement Desensitization and Reprocessing), Somatic Therapy, and mindfulness-based strategies to help with anxiety, trauma, and burnout recovery.

Billing and Insurance

We accept select insurance plans. Verify coverage during your free 15-minute consultation or call us at (813) 407-3679.

We provide superbills for out-of-network reimbursement. Many clients receive significant reimbursement from their insurance company.

Yes! We accept HSA and FSA cards for all therapy services.

Yes, limited sliding scale spots are available. Discuss your situation during your consultation call.

24-hour notice is required. Late cancellations may incur a fee, but we work with you when emergencies arise.

Call the number on the back of your insurance card and ask:

  • Is mental health/outpatient therapy covered?
  • What’s my copay or coinsurance?
  • Do I need a referral or authorization?
  • Have I met my deductible?

Get Matched

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