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Resources

LIBERTAD con FORWARD-FACING(R):

Our Founder Sheli Aguirre, LMFT co-authored Libertad con Forward-Facing to address the challenges of traumatic stress among Latino and immigrant populations in the U.S.

Sanando El Pasado, Transformando El Presente, Un Futuro a Propósito (Spanish Edition)

Libertad con Forward-Facing(R) ofrece a los latinos la visión de la posibilidad, y de comenzar a reclamar su relación con sus sistemas nerviosos, cuerpos, poder e intención. Cuando vemos las cargas que llevamos dentro de la comunidad latina, que incluyen el colorismo, los ismos culturales y los impactos de una sociedad discriminatoria y racista, podemos traer curiosidad sobre lo que está dentro de nuestro poder para un cambio en lo interior.

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One Tip From a Certified Forward-Facing® Coach and Consultant l Sheli Aguirre, LMFT

¿Qué es un Trastorno de Ansiedad?

Síntomas de la Anorexia

Como Hablar Con un Ser Querido Sobre la Bulimia Nerviosa

Holiday Blues: How To Care and How To Cope

Let's Chat About Loneliness During The Holidays

Money and Financial Trauma- How It Can Shape Your Financial Decisions

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Not sure if it’s burnout, anxiety, or something deeper?

Take our free quiz to find out what your nervous system might be trying to tell you.

Or download one of our client favorites:

5-Minute Somatic Reset for Professionals (PDF + audio guide)

Burnout Recovery Starter Kit

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