Rates + Insurance

Invest in Your Mental Health

Clear pricing. Flexible options. Therapy that fits your life.

Available in-person (Tampa/Brandon) or online (FL, NY, WA). Services offered in English, Spanish & Creole.

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Therapy Session Rates

Free Consultation

Somatic Therapy Consultation

15 minutes · Free

Ask questions, explore fit, discuss therapy options and pricing, with no obligation to book.

Therapy

Somatic Therapy

55 minutes / $150–$220 per session
  • Available in-person (Tampa/Brandon) or online (FL, NY, WA)
  • Evidence-based and somatic approaches
  • EMDR | Somatic and Trauma Therapy
Coaching · Private Pay

Somatic Coaching

30 min $100 / 60 min $150
  • ADHD coaching, family coaching, and somatic coaching
  • Action-oriented, goal-focused sessions
  • Not reimbursable by insurance
Deeper, Focused Support

EMDR Intensives

A concentrated EMDR experience for clients who want more time and space to work through trauma without being limited to a traditional weekly session.

2-Hour Block $350
Full Intensive $1,500

Check Your Insurance Out-of-Network Benefits

We have partnered with Thrizer to help clients use their out-of-network benefits to save money on therapy.
Use this tool below to see if you qualify for reimbursement for our services.

Ready To Get Started?

Free 15-Minute Consultation. No commitment required.

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Making Therapy Affordable

  • Sliding Scale Rates

    Limited spots available based on financial need. Discuss during your free consultation.

  • Flexible Session Length

    Adjust session frequency or length to fit your budget without compromising care quality.

  • Supervised Therapist Option

    Work with our highly trained supervised therapists at a reduced rate — same quality care, lower cost.

Good Faith Estimate

You have the right to receive a Good Faith Estimate explaining how much your medical care will cost. Under federal law, healthcare providers must give estimates to clients without insurance or who are not using insurance.

Payment & Cancellation Policy

01 / PAYMENT

Payment at time of service

Payment is due at the time of service. We accept all major credit cards, HSA, and FSA.

02 / CANCELLATION

48-hour notice

Please provide 48-hour notice to avoid a cancellation fee. We understand life happens, so contact us if you need to reschedule.

03 / BENEFITS

Verify Out-of-network Benefits

If you have out-of-network benefits, Thrizer can also help check your benefits, estimate your session cost, and submit eligible out-of-network claims after sessions are charged.

Frequently Asked Questions

Do you take my insurance?

We don't bill insurance directly, but are happy to provide a superbill for possible reimbursement. Somatic and EMDR work asks you to be honest about things that are often deeply personal — in your body, not just your history. Private pay means that story stays between us. Insurance companies require a mental health diagnosis to reimburse a claim, and that diagnosis becomes part of a permanent record that can follow you. It can also limit how many sessions you're "allowed," or dictate the type of treatment that's covered, regardless of what your body and nervous system need.

Working outside of insurance means the pace, frequency, and format of your care — weekly sessions, an intensive, or a self-guided experience — is a decision we make together, not one made by a claims department. Call us at (813) 407-3679 for more details.

What if you're out-of-network?

We provide superbills and our team helps you submit these via Thrizer. If you have out-of-network benefits, Thrizer can help check your benefits, estimate your session cost, and submit eligible out-of-network claims after sessions are charged. Our team is with you every step of the way.

Can I use my HSA or FSA?

Yes! We accept HSA and FSA cards for all therapy services.

Do you offer sliding scale?

Yes, limited sliding scale spots are available. Discuss your situation during your consultation call.

Is there a fee for cancellations?

48-hour notice is required. Late cancellations may incur a fee, but we work with you when emergencies arise.

How do I know if therapy is reimbursable by my insurance?

You may use Thrizer to check benefits, ask our team for support, or call your insurance directly.

  • What are my out-of-network benefits?
  • How do I submit my superbill (receipts)?
  • By when do I need to submit my superbill in order to get reimbursed?

Location & Accessibility

Brandon Office

In-Person Sessions

1218 Millennium Pkwy, Suite 2-18
Brandon, FL 33511

Virtual Care

Online Therapy Available

Florida, New York, Washington
Bilingual services: English, Spanish, & French-Creole

Investing in your mental health is one of the most important decisions you can make. We’re here to make quality therapy accessible and affordable.

Get Matched

Not sure which therapist is the right fit?

Take our quick matching quiz. It only takes 2 minutes to find your best-fit therapist.