You carry everyone.
We carry you.

You’re carrying alot. You don’t have to carry it alone. Our care is body-centered, trauma-informed, culturally attuned, and rooted in nervous system healing. Offered in English, Spanish & Creole, in-person or online.

Our Services

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Why Choose Journey Forward ~ Somatic Therapy Tampa

We specialize in guiding Somatic Therapy journeys that are trauma-informed and tailored to you.

✔ Trauma-informed, somatic-based care
✔ Expertise in EMDR & Intensive therapy experiences
✔ Private-pay & out-of-network options
✔ Providers available in English, Spanish & Creole

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Therapy isn’t just about talking.

It’s about healing at the level where your stress lives—in your body, your nervous system, and your story.

At Journey Forward ~ Somatic Therapy Tampa, we offer:

✅ Somatic and EMDR-based therapy for deeper healing
✅ A bilingual, trauma-informed, culturally aware approach
✅ Flexible scheduling, including evenings and weekends
✅ In-person therapy in Brandon, FL and virtual support across Florida, New York, and Washington

Break Up with Burnout:

A 10-Week Guide to Professional Wellness

Feeling constantly drained, unmotivated, or stuck in autopilot mode? You’re not alone—and you’re not broken. Burnout is a real and serious issue, especially for high-performing professionals juggling work, family, and big dreams.
 
Our 10-week program, Beyond Burnout, is designed to help you reset your nervous system, reclaim your energy, and reconnect with what matters most. Rooted in Somatic CBT principles and trauma-informed care, this guided experience walks you through weekly reflections, burnout assessments, and practical somatic tools to support long-lasting resilience.
  •  Weekly burnout check-ins
  • Evidence-based strategies for physical, emotional, and mental renewal
  • Tools to rewire patterns of over-functioning, perfectionism, and emotional fatigue
  • A roadmap to sustainable professional wellness
Ready to feel like yourself again?
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How We Practice

At Journey Forward ~ Somatic Therapy Tampa, our work is grounded in bilingual care offerred in English, Spanish, and Creole. We are deeply committed to providing therapy that is culturally responsive, gender-affirming, and rooted in trauma-informed, body-based practices. Our approach is especially supportive for professionals, caregivers, and first-generation individuals navigating high levels of stress or transition. We offer a safe, affirming space for BIPOC and LGBTQIA+ clients, with both short-term and long-term support options tailored to your needs.

Your first step forward starts here.

Getting started is simple. You can book a free 15-minute consult, request a therapist match, or explore the best fit based on your needs. We’ll walk with you from there.

Contact Info

Email:
hello@somatictherapytampa.com
Phone: (813)407-3679

We Speak English, Spanish, and Creole.

📍Location

Our therapy practice is based in Brandon, Florida, offering in-person sessions to the greater Tampa Bay area. We also provide secure virtual therapy to clients throughout Florida, Washington, and New York.

Serving:

  • Tampa, FL and surrounding areas

  • Seattle, WA and the greater Puget Sound region

  • New York, NY and across the state


Get Matched

Not sure which therapist is the right fit?

Take our quick matching quiz. It only takes 2 minutes to find your best-fit therapist.