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Therapy that meets you where you are.

Whether you’re navigating burnout, trauma, anxiety, or major life transitions, we provide care that’s trauma-informed, culturally attuned, and rooted in nervous system healing. Offered in English and Spanish, both in-person and online.

Our Specialities

Somatic Therapy

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Somatic Therapy

Stress lives in the body. We help you release it. Our somatic approach helps you reconnect with yourself, regulate your nervous system, and feel safe in your body again.

EMDR Therapy

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EMDR Therapy

Old trauma doesn’t have to keep running the show. EMDR helps you reprocess painful memories so they no longer control how you feel or respond.

Professional Resilience Program

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Professional Resilience Program

Burnout isn’t a personality flaw. This short-term program helps professionals recover from emotional exhaustion, build boundaries, and stay connected to purpose—without running on fumes.

Individual Counseling

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Individual Counseling

One-on-one space to process and heal. We help adults and professionals move through anxiety, trauma, and identity-related challenges with personalized, compassionate support.

Couples & Parenting Support

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Couples & Parenting Support

Relationship-focused healing. Whether you’re parenting, co-parenting, or working through relationship stress, we offer tools to improve communication and connection.

Immigration Evaluations

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Immigration Evaluations

Trauma-informed mental health assessments. We provide bilingual evaluations that are clear, compassionate, and legally sound—supporting you through every step of your immigration process.

Break Up with Burnout:

A 10-Week Guide to Professional Wellness

Feeling constantly drained, unmotivated, or stuck in autopilot mode? You’re not alone—and you’re not broken. Burnout is a real and serious issue, especially for high-performing professionals juggling work, family, and big dreams.
 
Our 10-week program, Break Up with Burnout, is designed to help you reset your nervous system, reclaim your energy, and reconnect with what matters most. Rooted in Somatic CBT principles and trauma-informed care, this guided experience walks you through weekly reflections, burnout assessments, and practical somatic tools to support long-lasting resilience.
  •  Weekly burnout check-ins
  • Evidence-based strategies for physical, emotional, and mental renewal
  • Tools to rewire patterns of over-functioning, perfectionism, and emotional fatigue
  • A roadmap to sustainable professional wellness
Ready to feel like yourself again? Let’s break up with burnout—and not look back.
Get Started
Download Recovery Kit
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How We Practice

At Journey Forward ~ Somatic Therapy Tampa, our work is grounded in bilingual care offered in both Spanish and English. We are deeply committed to providing therapy that is culturally responsive, gender-affirming, and rooted in trauma-informed, body-based practices. Our approach is especially supportive for professionals, caregivers, and first-generation individuals navigating high levels of stress or transition. We offer a safe, affirming space for BIPOC and LGBTQIA+ clients, with both short-term and long-term support options tailored to your needs.

Journey Forward Somatic Therapy Tampa | Bilingual Trauma Therapists

Is This You?

You’re the one others count on. The one who keeps it together, even when your body’s screaming for rest.

We work with:

✔ Professionals navigating burnout and compassion fatigue
✔ Adults carrying chronic stress or trauma, often in silence
✔ BIPOC and LGBTQIA+ individuals seeking affirming, culturally responsive care
✔ Spanish-speaking clients who deserve to feel seen in their language
✔ Teens and young adults (in partnership with trusted clinicians)
✔ Parents and caregivers trying to show up for everyone

If any of this sounds familiar, you’re in the right place. Let’s find your way forward, together.

Book Now

Your first step forward starts here.

Getting started is simple. You can book a free 15-minute consult, request a therapist match, or explore the best fit based on your needs. We’ll walk with you from there.

Book a Free 15-Minute Consultation
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Journey Forward ~ Somatic Therapy Tampa provides trauma-informed, bilingual therapy for professionals healing from anxiety, burnout, and trauma—offered in-person in Florida and online in NY & WA.

Quick Links

Office

1218 Millennium Pkwy Suite 218, Brandon, FL 33511

Hours of Operation

Monday–Friday: 8am - 8pm ET

© 2025 Journey Forward ~ Somatic Therapy Tampa. All rights reserved.
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Feeling overwhelmed, drained, or stuck on autopilot?

This free kit includes quick tools and mindset shifts to help you reset your nervous system, set boundaries, and feel like yourself again.