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Rates + Insurance

Invest in Your Mental Health

Clear pricing. Flexible options. Therapy that fits your life.

Available in-person (Tampa/Brandon) or online (FL, NY, WA). Services offered in English, Spanish & Creole.

Book Your Free Consultation
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Therapy Session Rates

New Client Consultation

15 minutes | Free
  • Ask questions and explore fit
  • Discuss therapy options and pricing
  • No obligation to book

Individual Therapy (Psychotherapy)

55 minutes | $125–$185 per session
  • Available in-person (Tampa/Brandon) or online (FL, NY, WA)
  • Evidence-based and somatic approaches
  • EMDR, CBT, trauma-informed care

Life Coaching (Private Pay)

30 minutes | $100
60 minutes | $150
  • ADHD coaching, family coaching, life coaching
  • Action-oriented, goal-focused sessions
  • Not insurance-based

Check Your Insurance Benefits

We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy.
Use this tool below to see if you qualify for reimbursement for our services.

Payment Options

We Accept

  • select insurance plans (verify coverage during consultation)
  • Health Savings Accounts (HSA)
  • Flexible Spending Accounts (FSA)
  • Credit / debit cards
  • Out-of-network superbills available

Superbills

If we’re out-of-network with your insurance, we can provide a superbill for potential reimbursement. Many clients receive 50–80% back from their insurance provider.

How it works:

  • Pay for session at time of service
  • Receive detailed superbill
  • Submit to insurance for reimbursement

Ready To Get Started?

Free 15-Minute Consultation. No commitment required.

Book A Consultation
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Making Therapy Affordable

  • Sliding Scale Rates

    Limited spots available based on financial need. Discuss during your free consultation.

  • Flexible Session Length

    Adjust session frequency or length to fit your budget without compromising care quality.

  • Supervised Therapist Option

    Work with our highly trained supervised therapists at a reduced rate — same quality care, lower cost.

Good Faith Estimate

You have the right to receive a Good Faith Estimate explaining how much your medical care will cost. Under federal law, healthcare providers must give estimates to clients without insurance or who are not using insurance.

Learn more about your rights

Payment & Cancellation Policy

Payment: Due at time of service. We accept all major credit cards, HSA, and FSA.

Cancellation: Please provide 48-hour notice to avoid a cancellation fee. We understand life happens—contact us if you need to reschedule.

Insurance Verification: We recommend calling your insurance provider to verify mental health benefits, copay amount, and deductible status before your first session.

Frequently Asked Questions

Do you take my insurance?

We accept select insurance plans. Verify coverage during your free 15-minute consultation or call us at (813) 407-3679.

What if you're out-of-network?

We provide superbills for out-of-network reimbursement. Many clients receive significant reimbursement from their insurance company.

Can I use my HSA or FSA?

Yes! We accept HSA and FSA cards for all therapy services.

Do you offer sliding scale?

Yes, limited sliding scale spots are available. Discuss your situation during your consultation call.

Is there a fee for cancellations?

24-hour notice is required. Late cancellations may incur a fee, but we work with you when emergencies arise.

How do I know if therapy is covered?

Call the number on the back of your insurance card and ask:

  • Is mental health/outpatient therapy covered?
  • What’s my copay or coinsurance?
  • Do I need a referral or authorization?
  • Have I met my deductible?

Location & Accessibility

In-Person Sessions

1218 Millennium Pkwy, Suite 2-18
Brandon, FL 33511

Get Directions

Online Therapy Available

Florida, New York, Washington
Bilingual services: English, Spanish, & French-Creole

Explore Services

Investing in your mental health is one of the most important decisions you can make. We’re here to make quality therapy accessible and affordable.

View Our Team Explore Services Read Our Blog

Not sure where to start?

Take our free quiz to find out what your nervous system might be trying to tell you.

Or download one of our client favorites:

5-Minute Somatic Reset for Professionals (PDF + audio guide)

Burnout Recovery Starter Kit

Take Our Quiz
Download Recovery Kit
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Journey Forward ~ Somatic Therapy Tampa provides trauma-informed, bilingual therapy for professionals healing from anxiety, burnout, and trauma—offered in-person in Florida and online in NY & WA.

Quick Links

Office

1218 Millennium Pkwy Suite 218, Brandon, FL 33511

Book with ZocDoc

Hours of Operation

Monday–Friday: 8am - 8pm ET

© 2025 Journey Forward ~ Somatic Therapy Tampa. All rights reserved.
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