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Resources

Thank you for downloading the 5-Minute Somatic Reset.

Your reset guide and audio walkthrough are linked below.

We’re so glad you’re here. Taking even a few minutes to pause, reconnect, and listen to your body is a powerful act of self-care—especially when life feels like a lot.

If you’re curious about what your nervous system might be trying to tell you, take our free quiz—and if you’re ready for deeper support, book a call here.

You don’t have to do it all alone. We’re here when you’re ready.

—The Journey Forward Team

Download The Guide
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trauma therapy Tampa, bilingual therapist Tampa, somatic therapy Tampa, EMDR therapy Tampa, therapy for professionals Tampa, burnout therapist Tampa, Spanish speaking therapist Tampa, anxiety therapy Tampa, therapy for caregivers Tampa, culturally responsive therapy Tampa, nervous system therapy Tampa, therapy for BIPOC Tampa, LGBTQIA+ affirming therapy Tampa, immigration evaluations Tampa, virtual therapy Florida, online therapy New York, online therapy Washington, somatic EMDR therapy, therapist for life transitions Tampa

Journey Forward ~ Somatic Therapy Tampa provides trauma-informed, bilingual therapy for professionals healing from anxiety, burnout, and trauma—offered in-person in Florida and online in NY & WA.

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Office

1218 Millennium Pkwy Suite 218, Brandon, FL 33511

Hours of Operation

Monday–Friday: 8am - 8pm ET

© 2025 Journey Forward ~ Somatic Therapy Tampa. All rights reserved.
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