Sheli Aguirre, MS, LMFT
Latina Psychotherapist · Owner and Founder
How I Support Clients
I specialize in working with professionals and caregivers navigating burnout, trauma, and chronic stress—especially those who’ve been “holding it all together” for too long. I offer a compassionate, body-based approach that invites you to soften, slow down, and reconnect with yourself on your own terms.
Therapeutic Approaches
- EMDR Therapy
- Somatic CBT
- Movement & Mind-Body Practices
- Professional Resilience Consulting
Populations & Focus Areas
- Burnout Syndrome
- Trauma Recovery
- Anxiety & Stress
- Life Transitions
- BIPOC and First-Gen Professionals
Accepted Insurance & Payment Options
- Optum
- UnitedHealthcare
- Oxford
- Oscar
- EAP Plans
- HSA/FSA Cards
- Private Pay Available
Languages
English & Spanish
Outside of Session
When I’m not holding space in therapy, you’ll probably find me dancing with friends, living my gym life, doing yoga in the park, or being a cab driver to my two teens. I also share my home with a Golden Doodle who runs the house and a very opinionated cat.
Hablo Español – and I’m here to support you in finding your peace again.