The stories we tell ourselves can hold us back.
We provide a space to help you uncover what lies beneath the surface of your struggles so you can work towards meaningful change and life that feels like your own.
HSA & FSA Approved
Use your HSA or FSA funds for eligible therapy services.
Out-of-Network Friendly
We accept out-of-network clients and can provide superbills.
Bilingual Care
Therapy available in English, Spanish, & Creole.
OUR SERVICES
Therapy that goes deeper than managing symptoms.
Somatic Therapy
Somatic Therapy
Stress lives in the body. We help you release it.
Our somatic approach helps you reconnect with yourself, regulate your nervous system, and feel safe in your body again.
EMDR Therapy
EMDR Therapy
Old trauma doesn’t have to keep running the show.
EMDR helps you reprocess painful memories so they no longer control how you feel or respond.
Immigration Evalutations
Immigration Evalutations
Your story deserves to be heard. We provide immigration evaluations that document your experiences with care, cultural understanding, and clinical precision to support your case.
Women's Health Support
Women's Health Support
Health Anxiety is real. Concerns such as PCOS, perimenopause, and menopause often complicate anxiety & depression. We support you thru these life transitions, in your language English & Spanish.
Doctoral & Couples Counseling
Doctoral & Couples Counseling
One-on-one space to process and heal.
We help adults, families, and teens move through anxiety, trauma, and identity-related challenges with personalized, compassionate support.
Therapy for Children & Teens
Therapy for Children & Teens
We provide a safe space for young people to express themselves, manage challenges, and strengthen relationships.
Life Coaching
Life Coaching
Life Coaching is a private-pay, future-focused, and action-oriented service designed to support your personal and professional growth. Unlike therapy, coaching is not insurance-based—it’s about helping you set clear goals, build confidence, and create sustainable change.
Nivaldo S.
Google Review
Ada is an exceptional therapist. She combines empathy with practical tools and insight, which has made my time working with her both meaningful and productive. She listens deeply, provides thoughtful feedback, and helps connect patterns in a way that feels clear and constructive.
Lu R.
Google Review
Ada Rodriguez has been amazing to work with. She explains everything in a way that’s easy to understand and always makes me feel comfortable during our sessions. She’s patient, professional, and truly cares about helping her clients.
Gianna A.
Google Review
I’ve had an amazing experience with Jess Kali as my coach for the past several months! Her understanding of people with ADHD is so refreshing and comforting as someone who has ADHD myself. I would recommend her 100 times over!
Tia W.
Google Review
If I could give infinite stars, I would! Sheli has been the most amazing and progressive therapist I’ve ever had and I’m excited to see how far our work together can take me and help me in overcoming my trauma.
Sam
Google Review
Sheli has been a refreshing source of comfort and wisdom. Her sincere and empathetic listening coupled with her deep insight has helped me overcome obstacles in my life that had caused me a great deal of anxiety.
Caitlin W.
Google Review
Sheli is a true professional with a results driven approach. She is always striving to stay up to date on the latest trainings and techniques and her outcomes are truly incredible. 10/10 would recommend her for therapy services!
Roderick J.
Google Review
Takes the time to understand her clients, to understand how they see the world. Professional and has the ability to make you feel comfortable at a vulnerable time.
K.C. G.
Google Review
I felt safe, seen, and heard all without having to rehash old stuff but focus on solutions for the now. Highly recommend.
Angelica A.
Google Review
Journey Forward today has helped me in so many ways, and to discover who I truly am. My main therapist is Ada, and she is amazing. She always makes sure we are able to discuss the root of the problem and helps me navigate my emotions in a healthy manner.
Toy R.
Google Review
Dr. Alexandre was calm, patient, a great listener, gave positive feedback, and overall it was a positive experience.
Joshua A.
Google Review
Having Jess as my life coach was a great experience that helped me figure out some major issues I was having.
Aida R.
Google Review
I had a very special experience with Dr. Ada. From the very first moment, she made me feel heard, understood, and comfortable. You can tell when someone does their work with love, patience, and genuine passion.
AREAS WE SUPPORT
Support for what’s taking up too much space.
01
High-Functioning Anxiety & Overthinking
02
Over-Functioning & Perfectionism
03
Panic & Nervous System Dysregulation
04
Sleep, Focus & Mental Overload
05
Compassion Fatigue & Vicarious Trauma
06
Emotional Shutdown & Disconnection
07
Self-Esteem & Identity
08
Relationship Patterns & Communication
09
ADHD & Executive Functioning
10
First-Generation & Cultural Stress
11
LGBTQIA+ Identity & Belonging
12
Grief & Loss
Take Our Free Quiz
Not sure if it’s burnout, anxiety, or something deeper?
Take our free quiz to find out what your nervous system might be trying to tell you.
Or download one of our client favorites:
5-Minute Somatic Reset for Professionals (PDF + audio guide)
Burnout Recovery Starter Kit
Meet our team
Our Professional Team
Credentials: Ada Rodriguez, MS, RMHCI · Terapeuta en Español · Hablo Español
Focus Area: Especializada en problemas de la mujer, PCOS, ansiedad y apoyo de pareja.
Approach: Terapia en español, prácticas somáticas y terapia cognitiva basada en mindfulness para adultos.
Payment: Accepting Optum, UnitedHealthcare, Oxford, Oscar, EAPs, HSA, and self-pay.
Ada Rodriguez, MS, RMHCI
Credentials:Licensed Psychotherapist · Owner & Founder
Focus Area: Specializing in burnout, trauma recovery, life transitions, and stress management.
Approach: Her integrative approach combines EMDR, Somatic CBT, movement-based therapy, and resilience consulting.
Payment: Accepting Optum, UnitedHealthcare, Oxford, Oscar, EAPs, HSA, and self-pay.
Sheli Aguirre, MS, LMFT
Credentials: Jessica Gonzalez, MS · Adolescent & Young Adult Specialist · Certified Coach
Focus Area: Supporting teens, college students, and young adults through life transitions, ADHD, and stress.
Approach: Jessica brings a unique blend of therapeutic tools and coaching rooted in positive psychology and school-based coordination.
Payment: Self-Pay
Jessica Gonzalez, MS
Credentials: Ketsia Alexandre, PhD, MS · Teens & Adults
Focus Area: ADHD, anxiety, depression, and life transitions · Bilingual therapy in Creole & French
Approach: CBT with a mind-body focus · Shares her own ADHD journey to connect authentically
Payment: Optum, UnitedHealthcare, Oxford, Oscar, Aetna, HSA, and self-pay
Dr. Ketsia Alexandre, PhD, MS
Get Matched
Not sure which therapist is the right fit?
Take our quick matching quiz. It only takes 2 minutes to find your best-fit therapist.
How It Works
Book your free 15-minute consultation
Book your free 15-minute consultation
We’ll talk through what’s going on and what kind of support would be most helpful.
Get a personalized plan
Get a personalized plan
We integrate somatic therapy, EMDR, and cognitive strategies tailored to your needs.
Start healing
Start healing
In as little as 2 hours or less, clients often feel calmer, more connected, and more like themselves again.
Got a question?
Frequently Asked Questions
Do you accept insurance for therapy in Tampa, Florida?
We accept Cash Pay for those that want to ensure confidentiality. While we are considered an “Out-of-network Provider” with other payors, we are happy to provide documentation for out-of-network benefits for potential reimbursement. Having options allows you to choose the right therapist for trauma therapy, anxiety therapy, or burnout relief without insurance restrictions.
Are therapy sessions available in Spanish in Tampa?
Claro que si! Our licensed therapists offer therapy in both Spanish and English. If you’re looking for a bilingual Spanish-speaking therapist in Tampa, we can help you feel heard, understood, and supported in the language that feels most comfortable.
Do you offer virtual therapy for clients in FL, NY, and WA?
Yes — Somatic Therapy Tampa offers secure virtual therapy for clients across Florida, New York, and Washington. Virtual counseling is ideal for busy professionals, parents, teens or anyone looking for flexible access to trauma-informed therapy and mental health support from the comfort of home.
Is therapy worth the investment for stress management or burnout?
Ignoring stress, anxiety, or burnout costs you way more than therapy ever will.
The U.S. loses Billions of dollars every year to absenteeism as well as presenteeism (showing up for work when you are unwell.)
Being in a perpetual stress cycle brings about disease, and oftentimes a distaste for work and life.
You are worth it.
What is Somatic Therapy, and how does it treat anxiety and trauma?
Somatic Therapy helps you process emotions and traumatic stress by working with both the mind and body. Unlike traditional talk therapy, somatic therapy focuses on how stress is stored in your nervous system, helping you break free from stress cycles, anxiety, and emotional overwhelm.
What mental health issues do you specialize in treating at Somatic Therapy Tampa?
We specialize in anxiety, burnout, trauma, and chronic stress. Our therapists work with professionals, caregivers, and their families. Oftentimes first and second-generation Americans experiencing high-functioning anxiety, emotional exhaustion, and work-related stress.
How long does therapy usually take for trauma or anxiety?
The timeline depends on your goals. Many clients experience progress in short-term therapy (5-10 sessions), especially when using focused approaches like Somatic Therapy or EMDR, while others choose long-term support for deep emotional healing and growth.
What happens during the first therapy session at Somatic Therapy Tampa?
Your first session is about creating a safe, welcoming space. We’ll focus on your goals, explore what’s causing emotional stress or symptoms, and start building trust. We start with a plan we both agree on, you may even leave with a few tools in your pocket. No pressure, no judgment — just genuine support.
Do you offer therapy for professionals dealing with burnout or work-related stress in Tampa?
Yes! We specialize in therapy for professionals struggling with burnout, chronic stress, or workplace anxiety. Whether you’re in healthcare, tech, education, or entrepreneurship, therapy can help you prevent burnout and rebuild emotional resilience.
Can therapy help with old trauma or childhood trauma?
Absolutely. Trauma doesn’t have an expiration date. Whether the event was recent or happened in childhood, therapy (including EMDR and Somatic Therapy) can help your brain and nervous system safely process and heal.
Do you offer EMDR, mindfulness, or somatic trauma therapy in Tampa?
Yes! We offer trauma-focused therapies including EMDR (Eye Movement Desensitization and Reprocessing), Somatic Therapy, and mindfulness-based strategies to help with anxiety, trauma, and burnout recovery.
Get In Touch
Email:
hello@somatictherapytampa.com
Phone: (813)407-3679
We Speak English, Spanish, and Creole.
📍Location
Our therapy practice is based in Brandon, Florida, offering in-person sessions to the greater Tampa Bay area. We also provide secure virtual therapy to clients throughout Florida, Washington, and New York.
Serving:
Tampa, FL and surrounding areas
Seattle, WA and the greater Puget Sound region
New York, NY and across the state